WOD Blog

June 11, 2019

06.12.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 3 Deadlift Even: 3 Bent Over Rows Start at 60% and build Go HAP […]
June 10, 2019

06.11.19

Strength – Oly Skill Work Day Clean and Jerk A. 3×2 Tall Clean B. 3X1 5-Second Clean C. 3X1 Behind the neck split jerk Metcon EMOM […]
June 9, 2019

06.10.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Set 1: 3 Back Squats Set 2: 3 Strict Press Start at 60% and build […]
June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]