WOD Blog

October 22, 2018
Published by crossfit904 at October 22, 2018
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10.23.18

CrossFit 904: Jacksonville FL Strength Deadlift Every 2 Mins for 6 Sets 8 Reps at (225,155) Metcon 5 Min AMRAP 30 DU 10 HSPU or HRPU […]
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October 21, 2018
Published by crossfit904 at October 21, 2018
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10.22.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Every 2 Mins for 5 Sets 5 Push Press *Use 70-75% of 1RM Metcon 21-18-15-12-9 Wallballs (20,14) Pullups […]
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October 18, 2018
Published by crossfit904 at October 18, 2018
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10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]
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October 17, 2018
Published by crossfit904 at October 17, 2018
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10.18.18

CrossFit 904: Jacksonville FL Strength Post WOD 5 Sets 6-8 Strict Pullups 10-12 Bent Over Rows Metcon With a partner AMRAP 14 10 Cal Row 5 […]
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