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January 16, 2019
1.17.19
Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict
[…]
January 15, 2019
1.16.18
Strength – Snatch EMOM 10 1 Snatch Pull + 1 Squat Snatch Metcon – For Time 10-9-8-7-6-5-4-3-2-1 C2B Pullups Deadlift (225,155) Bar Facing Burpees
January 14, 2019
1.15.19
Strength – Power Cleans EMOM 5 3 Reps EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build Metcon – 5 RFT 15/10 HPSU 5
[…]
January 13, 2019
1.14.19
Strength-Split Jerks EMOM 5 3 Reps EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build Metcon-For Time 100 Double Unders 50 Wallballs (20,14) 25
[…]
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