WOD Blog

October 9, 2018

10.10.18

CrossFit 904: Jacksonville FL Strength Do Extra Work if there is Time Metcon 3 RFT 40 Cal Row 30 KBS (1.5,1) 20 Pullups
October 8, 2018

10.09.18

CrossFit 904: Jacksonville FL Strength EMOM 6 2 Snatch *Use 80-85% of your max EMOM 6 2 Clean Use 80-85% of your max Metcon 10 RFT […]
October 7, 2018

10.08.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Strict Press Sets of 1-10-1-10-1-10 Aim to use 90-95% for 1’s Aim to use 70-75% for 10’s Metcon […]
October 4, 2018

10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]