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January 9, 2019
1.11.19
Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30
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January 9, 2019
1.10.19
Every 3 Mins, 18 Mins Station 1: 3 Mins Rope Climb Station 2: 2 Sets of 8 Bench Station 3: 100′ KB Lunge Metcon – In
[…]
January 8, 2019
1.9.19
Clean Complex 5 Sets of 3 Power Clean 3 Front SquatMe 3 Push Jerk *Hold onto the bar for the entire set. Work to a heavy
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January 7, 2019
1.8.19
Post WOD: Complete for Quality 50 Strict Pullups 50 Strict Dips *Split reps any way you want to. AMRAP 5 30/21 Cal Row 21 Snatch (95,65)
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