WOD Blog

February 3, 2020

02.03.20

Back Squat Every 2 Mins, 8 Sets 2 Tempo + 3 No Tempo Tempo: 30X1 For Time 1 Mile Run 75 Wallballs
February 1, 2020

01.31.20

Every 2 Mins, 8 Sets1 Power Clean1 Front Squat1 Push Jerk1 Cluster*Complete as a complex, drop after the push jerk*Record highest complex “Rack City” from CFNE10 […]
January 30, 2020

01.30.19

Two workouts today to choose from based on how you’re feeling:2 Rds400M Run10 Walking Pigeon5 Walkouts500M Row10 E2I Lunges w/Rotation5 Up/Down Dogs100 DU10 Passthroughs10 Dislocates*Goal is […]
January 29, 2020

01.29.20

With a running clockAt the 0:00Find a 1RM SnatchAt the 15:0050 Strict Pullps for timeAt the 25:003 RFT100′ DB Walking Lunges (50,35)20 Alt Db Snatch (50,35)