WOD Blog

October 4, 2018

10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]
October 3, 2018

10.4.18

CrossFit 904: Jacksonville Florida Strength Upper Body Pulling 5 Sets 10 Ring Rows at 1111 10 DB Clean and Press, ea arm *This is basically a […]
October 2, 2018

10.3.18

CrossFit 904: Jacksonville Florida Strength EMOM 8 2 Snatch *Use 75-80% of your max EMOM 8 2 Clean *Use 75-80% of your max Metcon 3 RFT […]
October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]