WOD Blog

September 23, 2018

9.24.18

CrossFit 904, Jacksonville FL Strength Back Squat 8×3 Every 2 minutes at 75-80% Metcon 10 AMRAP 30 DU 15 Cleans at (95/65) Extra Work
September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]
September 20, 2018

9.21.18

CrossFit 904: Jacksonville, Florida Strength: In 20 Minutes Find 1RM Snatch MetCon: “Boat Race” from CFNE 3 Rounds 500M Row 400M Run Rest 3:00 b/w rds […]
September 19, 2018

9.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find 1RM Bench Press MetCon: Partner WOD 20 AMRAP 40 Front Rack Lunges (135/95) 30 Cleans 20 T2B