WOD Blog

September 24, 2018

9.25.15

CrossFit 904, Jacksonville FL Strength Upper Body Pressing 3 Rounds 12 Bent Over Rows at 1111 12 Strict Press at 1111 *95/65 is good for most […]
September 23, 2018

9.24.18

CrossFit 904, Jacksonville FL Strength Back Squat 8×3 Every 2 minutes at 75-80% Metcon 10 AMRAP 30 DU 15 Cleans at (95/65) Extra Work
September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]
September 20, 2018

9.21.18

CrossFit 904: Jacksonville, Florida Strength: In 20 Minutes Find 1RM Snatch MetCon: “Boat Race” from CFNE 3 Rounds 500M Row 400M Run Rest 3:00 b/w rds […]