WOD Blog

November 19, 2018

11.20.18

CrossFit 904: Jacksonville FL Please check the white board for special holiday schedule Strength EMOM 14 Odd: 2 Front Squat Even: 4 Back Squat *Use 60-70% […]
November 18, 2018

11.19.18

CrossFit 904: Jacksonville FL Please check the white board for special holiday schedule this week Strength Every 2 Mins for 6 Sets Clean Complex Hi Hang […]
November 15, 2018

11.16.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
November 14, 2018

11.15.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]