WOD Blog

October 30, 2018

10.31.18

CrossFit 904: Jacksonville FL Strength Deadlift 5 Sets of 8 at 70-75% *TNG Metcon AMRAP 12 10 DB Walking Lunges (50,35) 31 Situps 18 DB Deadlift […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]
October 28, 2018

10.29.18

CrossFit 904 Jacksonville FL Strength Press Complex 5 Sets 2 Strict Press 4 Push Press 6 Push Jerk *Complete the entire complex before setting the bar […]
October 25, 2018

10.26.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 sets 6 Reps at 70% Metcon 5 RFT 20 KBS (1.5,1) 15 Box Jump Overs […]