WOD Blog

October 18, 2018
Published by crossfit904 at October 18, 2018
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10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]
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October 17, 2018
Published by crossfit904 at October 17, 2018
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10.18.18

CrossFit 904: Jacksonville FL Strength Post WOD 5 Sets 6-8 Strict Pullups 10-12 Bent Over Rows Metcon With a partner AMRAP 14 10 Cal Row 5 […]
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October 16, 2018
Published by crossfit904 at October 16, 2018
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10.17.18

CrossFit 904: Jacksonville FL Strength EMOM 8 1 Snatch *Use 85-90% EMOM 8 1 Clean *Use 85-90% Metcon 5 Min AMRAP 30 DU 15 Air Squats […]
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October 15, 2018
Published by crossfit904 at October 15, 2018
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10.16.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 6 Sets 3-4 Reps *Go heavier than 2 weeks ago Metcon For Time 30 Cal […]
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