WOD Blog

September 4, 2018

9.5.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 1 Front Squat + Split Jerk *Do this from a rack *Aim for 80-90% MetCon: For Time 1000M Row […]
September 3, 2018

9.4.18

CrossFit 904: Jacksonville, Florida Strength: 3 Sets of 10-12 Strict Press 10-12 Bent Over Rows Rest as needed MetCon: 3 Rounds for time: 400M Run 25 […]
September 2, 2018

9.3.18

CrossFit 904: Jacksonville, Florida Labor Day (Sept. 3) Hours: 8am and 9am class only MetCon: Partner “The Seven” Each partner complete 7 rds of 7 HSPU […]
August 31, 2018

9.1.18

CrossFit 904: Jacksonville, Florida Labor Day (Monday) Hours: 8am and 9am Class Only Strength: Power Clean Conga Line *Group up in teams of 4-5 people. Pick […]