WOD Blog

October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]
October 22, 2018

10.23.18

CrossFit 904: Jacksonville FL Strength Deadlift Every 2 Mins for 6 Sets 8 Reps at (225,155) Metcon 5 Min AMRAP 30 DU 10 HSPU or HRPU […]
October 21, 2018

10.22.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Every 2 Mins for 5 Sets 5 Push Press *Use 70-75% of 1RM Metcon 21-18-15-12-9 Wallballs (20,14) Pullups […]
October 18, 2018

10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]