WOD Blog

August 21, 2018

8.22.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Banded Deadlift 5 Sets of 5 MetCon: 3 Rounds For time 20 […]
August 20, 2018

8.21.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Skill: MU Progression 5 Sets of 1 Min Strict MU 1 Min Rest […]
August 19, 2018

8.20.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Cleans EMOM 6 1 Hi Hang Clean- Squat *Build to a heavy […]
August 17, 2018

8.18.18

CrossFit 904 Metcon Partner WOD 20 Rounds 3 Power Cleans (185/125) 9 Burpees 3 Bar MU (Sub 2:1 C2B) *Alternate Full Rounds