WOD Blog

February 17, 2020

02.17.20

Every 2 Mins, 8 Sets Back Squat Sets 1-3: 9,7,5 Reps Sets 4-8: 3 Reps all at 85-90% of the max found last week AMRAP 10 […]
February 13, 2020

02.14.20

In 15 Mins Find 3RM Front Squat *No more than 8 sets Every 4 Mins, 4 Sets 15 UB Thrusters (75,55) 15 Burpees ADV: (95,65) Each […]
February 12, 2020

02.13.20

For Time, Teams of 2 400M Run 8 Rope Climbs 40 Toes 2 Bar 400M Run 6 Rope Climbs 30 T2B Post WOD, Not for Time […]
February 11, 2020

02.12.20

In 15 Mins Find 3RM DL, Must be TNG For Time 21-15-9 Deadlift (225,155) Box Jumps (24,20) *Sub is weighted No Step-ups *ADV: (275,185) and (30,24) […]