WOD Blog

January 24, 2020

01.24.20

EMOM 15Min 1: 30-50 Double UndersMin 2: 15 Weighted or GHDSUMin 3: 10 Thrusters (95,65)*The thrusters are meant to be technique work, they should NOT feel […]
January 23, 2020

01.23.20

For TimeTeams of 2Buy In: 100 Burpee Box Jump Oversdirectly into80-60-40-20Alternating DB Snatch (50,35)1 Arm DB Box Step Ups (50,35)
January 22, 2020

01.22.20

Power Clean1 Rep EMOM*increase weight every 5 sets AMRAP 148 C2B Pullups12 OHS (95,65)16 Deadlifts (95,65)
January 21, 2020

01.21.20

Every 2:30 for 4 Sets10 Strict Press + 5 Push Press*Suggested weight (95,65)Scale up or down as neededRecord weight used for the 4 setsAll 15 reps […]