WOD Blog

August 13, 2018

8.14.18

CrossFit 904: Jacksonville, Florida Skill Muscleup Progression 5 Sets of 4 Part Swing- Josh to send video 4 Weightless transitions 4 Bottom dip hold for 4 […]
August 12, 2018

8.13.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 2 Low Hang Clean MetCon: 20 Min AMRAP 200M Run 20/14 Cal Row 20 Alt DB Snatch (50,35) 20 […]
August 10, 2018

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
August 9, 2018

8.10.18

CrossFit 904: Jacksonville, Florida Strength: OHS Work A. In 10 Mins work to heavy for the day B. 4 Sets of 2 OHS. Tempo: 3111 *Use […]