WOD Blog

October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]
September 30, 2018

10.1.18

CrossFit 904 Jacksonville FL strength Back Squat Every 2 Mins for 16 Mins 3 Reps at 80-85% Metcon For Time 15/10 Muscle Ups 1500M Row 15/10 […]
September 27, 2018

9.28.18

CrossFit 904: Jacksonville FL Strength Every 90 seconds for 8 Sets 3 Tempo Deadlifts *Take 3 seconds to lower each rep *Go by feel, maintain form […]
September 26, 2018

9.27.18

CrossFit 904: Jacksonville FL Strength Upper Body Pulling 5 Super Sets Max Reps Strict Pullups 8 Back Squats, build ea set Rest as needed Metcon For […]