WOD Blog

October 15, 2018

10.16.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 6 Sets 3-4 Reps *Go heavier than 2 weeks ago Metcon For Time 30 Cal […]
October 14, 2018

10.15.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Press Complex 5 Sets of 5 Strict Press 3 Push Press 1 Push Jerk *Complete the entire complex […]
October 11, 2018

10.12.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15 […]
October 10, 2018

10.11.18

CrossFit 904: Jacksonville FL Strength Clean Grip Deadlifts Every 2 Mins for 8 Sets 4 Deadlifts