WOD Blog

July 23, 2018

7.24.18

CrossFit 904: Jacksonville, FL Gymnastics Conditioning EMOM 12 Min 1: 10 Pullups Min 2: 10 HSPU Min 3: 15/12 Cal Row MetCon: 9 AMRAP 6 Snatch […]
July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]
July 20, 2018

7.21.18

CrossFit 904: Jacksonville, Florida MetCon: Barman and Robin 26 AMRAP A. 400m Run B. Max C+J (135/95) *Switch rolls A. 400m Run B. Max BS *Switch […]
July 19, 2018

7.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 minutes Find a 1RM Snatch MetCon: For Time 20 Power Snatch (95,65) 20 Toes to bar 20 Overhead squats […]