WOD Blog

September 11, 2018

9.12.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 14 Odd: 2 Front Squats Even: 4 Back Squats *Aim for 75-80% of your Front Squat max for both MetCon: […]
September 10, 2018

9.11.18

9.11.18 CrossFit 904 : Jacksonville, Florida Events: Today- 9/11 Remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all […]
September 9, 2018

9.10.18

CrossFit 904: Jacksonville, Florida Events: Tuesday: 9/11 remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all the fallen. […]
September 7, 2018

9.8.18

CrossFit 904: Jacksonville, Florida No Saturday Classes. Closed for End of Summer Party