WOD Blog

August 29, 2018

8.30.18

8.30.18 CrossFit 904: Jacksonville, Florida Upcoming: Sept. 3- Labor Day Hours: 8am and 9am classes only. Strength: Strict Press 4×6 Heavier than 2 weeks ago MetCon: […]
August 28, 2018

8.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Noon Class today and Friday. Monday: Labor Day Hours- 8am and 9am class only Strength: EMOM 10 2 reps 1 […]
August 27, 2018

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
August 26, 2018

8.27.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 Strength: Every 2 Mins, 5 Sets 2 Hang Squat Clean + 1 Split Jerk Start […]