WOD Blog

September 13, 2018

9.14.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Mins, 6 Sets Power Snatch + Hang Sq Snatch+ Sq Snatch *Hang to the bar the entire […]
September 12, 2018

9.13.18

9.13.18 CrossFit 904: Jacksonville, Florida Strength: Strict Press 5×4 *Try to go heavier than two weeks ago MetCon: 21-15-9 T2B Wallballs DB Snatch
September 11, 2018

9.12.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 14 Odd: 2 Front Squats Even: 4 Back Squats *Aim for 75-80% of your Front Squat max for both MetCon: […]
September 10, 2018

9.11.18

9.11.18 CrossFit 904 : Jacksonville, Florida Events: Today- 9/11 Remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all […]