WOD Blog

August 28, 2018

8.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Noon Class today and Friday. Monday: Labor Day Hours- 8am and 9am class only Strength: EMOM 10 2 reps 1 […]
August 27, 2018

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
August 26, 2018

8.27.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 Strength: Every 2 Mins, 5 Sets 2 Hang Squat Clean + 1 Split Jerk Start […]
August 24, 2018

8.25.18

CrossFit 904: Jacksonville, Florida MetCon: Ultimate Partner Kelly 5 Rounds 800m run (Alt. 200s) 40 Box Jump Overs 40 Wallballs RX+: Partners run each 800M together