WOD Blog

August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
August 22, 2018

8.23.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Bench 4 Sets of 8 MetCon: Partner Chipper 20 Min AMRAP 100 […]
August 21, 2018

8.22.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Banded Deadlift 5 Sets of 5 MetCon: 3 Rounds For time 20 […]
August 20, 2018

8.21.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Skill: MU Progression 5 Sets of 1 Min Strict MU 1 Min Rest […]