WOD Blog

August 1, 2019

08.02.19

Strength – Every 90 Secs, 12 Sets Set 1: 5 Front Squat at 60% Set 2: 10 Bench Press at 40-50% *FS from the ground, HEAVY […]
July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]
July 29, 2019

07.30.19

Strength – EMOM 8 Odd: 8-10 T2B Even: 30 Secs HSW Practice Strength – EMOM 7 Hang Power Clean *Sets go 7-6-5-4-3-2-1 Metcon For Time 50 […]
July 28, 2019

07.29.19

Strength – Every 2 Mins, 3 Sets 10 Back Squat at 60% Rest 2 Mins Every 2 Mins, 3 Sets 10 Back Rack Lunges at 40-50% […]