WOD Blog

August 19, 2018

8.20.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Cleans EMOM 6 1 Hi Hang Clean- Squat *Build to a heavy […]
August 17, 2018

8.18.18

CrossFit 904 Metcon Partner WOD 20 Rounds 3 Power Cleans (185/125) 9 Burpees 3 Bar MU (Sub 2:1 C2B) *Alternate Full Rounds
August 16, 2018

8.17.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 5 2 Drop Snatch EMOM 5 2 Snatch Balance EMOM 5 2 Hang Snatch, drop b/w sets MetCon: 4 RFT […]
August 15, 2018

8.16.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 8 MetCon: Partner WOD, 10 RFT 8 DB Clean and Jerk (4 ea arm) 8 DB […]