WOD Blog

June 26, 2018

6.27.18

CrossFit 904 | 6.27.18 | Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Front Squat 4 Sets of 6 *Heavier than 2 weeks ago MetCon: […]
June 25, 2018

6.26.18

6.26.18 | CrossFit 904 : Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: EMOM 10 3 Push Jerks Build to a max set of 3 […]
June 24, 2018

6.25.18

CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: EMOM 10 3 Power Cleans (185,125) adjust down to 60-70% of Max Clean MetCon: 4 […]
June 23, 2018

6.23.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 2 Alternate full rounds, complete 8 rounds each 10 Shoulder to overhead (95,65) 10 Front Squat (95,65) 100M Sprint