WOD Blog

July 26, 2018

7.27.18

CrossFit 904: Jacksonville, FL Strength: 4 Super Sets 8 Bench Press 8 Hang Power Clean Rest 2-3 Mins b/w sets *Build up to a heavy set […]
July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]
July 24, 2018

7.25.18

CrossFit 904: Jacksonville, FL Strength: Clean Grip DeadLift 3 Sets 8-10 reps *Go by feel MetCon: 5 Sets of In 2 Mins 200M Row 6 FS […]
July 23, 2018

7.24.18

CrossFit 904: Jacksonville, FL Gymnastics Conditioning EMOM 12 Min 1: 10 Pullups Min 2: 10 HSPU Min 3: 15/12 Cal Row MetCon: 9 AMRAP 6 Snatch […]