WOD Blog

June 6, 2018

6.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up Clinic. Saturday, June 9th 8am Skill Work: Turkish Getups Spend 10 Mins working on them. MetCon: Teams […]
June 5, 2018

6.6.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up clinic Saturday, June 9 at 8AM Strength: Every 3 Mins, 3 Sets Front Squat 3 Sets of […]
June 4, 2018

6.5.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up clinic Saturday, June 9 at 8AM Strength: Every 2 Mins, 3 Sets 5 Push Press Every 2 […]
June 3, 2018

6.4.18

CrossFit 904: Jacksonville, Florida Strength: Every 2 minutes, 8 Sets 2 High Hang Cleans *Climb *Do NOT let the shoulders go past the bar MetCon: For […]