WOD Blog

August 5, 2018

8.6.18

CrossFit 904: Jacksonville, Florida Strength: 3 Super Sets of 8 DB or KB lunges at 30X1, ea leg 8 Straight Leg Deadlift Rest as needed MetCon: […]
August 3, 2018

8.4.18

CrossFit 904: Jacksonville, Florida MetCon: 18 AMRAP P#1 -200m Wallball run P#2 -AMRAP 15 KBS (53/35) 10 Goblet Squats Cash Out Alternating Tabata Pushups T2B
August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]
August 1, 2018

8.2.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 10 MetCon: EMOM 24 Min 1: 40 DU Min 2: 5 Hang Cleans (165,115) Min 3: […]