WOD Blog

July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]
July 11, 2018

7.12.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing MetCon: With A partner 5 Rounds 22 DB Snatch 22 Box Jump […]
July 10, 2018

7.11.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: Front Squat Conditioning EMOM 12 Min 1: 6 reps at 70% […]
July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]