WOD Blog

July 31, 2018

8.1.18

CrossFit 904: Jacksonville, Florida Strength: Dead Stop Back Squats 3×5 Hold the bottom for 2 seconds Then Back Rack Lunge 3 Sets of 10 MetCon: 5 […]
July 30, 2018

7.31.18

CrossFit 904: Jacksonville, FL Gymnastics Skill: Ring Muscle Up Work 3 Sets: 8-10 Super/Hollow Swings 8-10 Ring Support to Drop 8-10 Ring Pullbacks or Pullup Strength […]
July 29, 2018

7.30.18

CrossFit 904: Jacksonville, Florida Strength: Clean Complex EMOM 1O Hang Power Clean + Push Jerk Power Clean + Split Jerk *Build to a heavy complex MetCon: […]
July 26, 2018

7.27.18

CrossFit 904: Jacksonville, FL Strength: 4 Super Sets 8 Bench Press 8 Hang Power Clean Rest 2-3 Mins b/w sets *Build up to a heavy set […]