WOD Blog

June 3, 2018

6.4.18

CrossFit 904: Jacksonville, Florida Strength: Every 2 minutes, 8 Sets 2 High Hang Cleans *Climb *Do NOT let the shoulders go past the bar MetCon: For […]
June 1, 2018

6.2.18

CrossFit 904: Jacksonville, FL MetCon: Teams of 3 For Time 300DU 3K Row Directly into 100 Shoulder to OH (135,95) 100 Front Squats *From the ground, […]
May 31, 2018

6.1.18

CrossFit 904: Jacksonville, Florida Upcoming events: Muscle Up Clinic, June 9th Strength: Every 2 minutes, 5 Sets 3 Pos. Snatch Use 70-75% MetCon: For Time 21-15-9 […]
May 30, 2018

5.31.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]