WOD Blog

August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]
August 1, 2018

8.2.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 10 MetCon: EMOM 24 Min 1: 40 DU Min 2: 5 Hang Cleans (165,115) Min 3: […]
July 31, 2018

8.1.18

CrossFit 904: Jacksonville, Florida Strength: Dead Stop Back Squats 3×5 Hold the bottom for 2 seconds Then Back Rack Lunge 3 Sets of 10 MetCon: 5 […]
July 30, 2018

7.31.18

CrossFit 904: Jacksonville, FL Gymnastics Skill: Ring Muscle Up Work 3 Sets: 8-10 Super/Hollow Swings 8-10 Ring Support to Drop 8-10 Ring Pullbacks or Pullup Strength […]