WOD Blog

July 20, 2018

7.21.18

CrossFit 904: Jacksonville, Florida MetCon: Barman and Robin 26 AMRAP A. 400m Run B. Max C+J (135/95) *Switch rolls A. 400m Run B. Max BS *Switch […]
July 19, 2018

7.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 minutes Find a 1RM Snatch MetCon: For Time 20 Power Snatch (95,65) 20 Toes to bar 20 Overhead squats […]
July 18, 2018

7.19.18

CrossFit 904: Jacksonville, Florida Accessory Work: Not for Time, Complete 4 Giant Sets 20 Weighted Lunges 10 Bent Over Rows 20 Wallballs 10 Strict/Strict Pullups Rest […]
July 17, 2018

7.18.18

CrossFit 904: Jacksonville, Florida Strength: Find a 1RM Front Squat MetCon: 3 RFT 400M Run 8 Front Squats (205,135) *Scale to 75-80% of 1RM *From the […]