WOD Blog

July 3, 2018

7.4.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: 7AM Open Gym. 8AM+9AM Class MetCon: Fran Sandwich- from Invictus 1000M Row followed by 21-15-9 Thrusters […]
July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]
July 1, 2018

7.2.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 10 3 Squat Cleans- TNG (155,105) scale down to 50-60% MetCon: […]
June 29, 2018

6.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th Regular AM classes. No evening Classes. Go enjoy the fireworks MetCon: “Rabbit’s Delight” From Invictus Objective: Complete as […]