WOD Blog

July 16, 2018

7.17.18

7.17.18 CrossFit 904: Jacksonville, Florida Strength: In 15 Mins Find a 1RM Push Jerk MetCon: Every 5 Mins for 15 Mins 400M Row 20 Alt DB […]
July 15, 2018

7.16.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find a 1RM Clean MetCon: AMRAP 9 3 Lateral Burpees 3 Power Clean (155,105) 6 Lateral Burpees 6 […]
July 13, 2018

7.14.18

CrossFit 904: Jacksonville, Florida Beach WOD Today! 9AM @ Mickler’s Landing
July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]