WOD Blog

May 24, 2018

5.25.18

CrossFit 904: Jacksonville, Florida May 28th = Memorial Day Murph. See Coach Josh’s Blog for “Why Murph” Why Murph Strength: In 15 Mins 1RM Snatch MetCon: […]
May 23, 2018

5.24.18

CrossFit 904: Jacksonville, Florida Memorial day Murph, Monday the 28th. See coach Josh’s blog on “Why Murph” Why Murph Strength: In 15 Minutes 1RM Bench Press […]
May 22, 2018

5.23.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 15-20 Minutes 1RM Deadlift MetCon: 12 Min AMRAP 15 Deadlifts (75,55) 10 FR Lunges (75,55) 5 Front Squats […]
May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]