WOD Blog

May 20, 2018

5.21.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 15-20 minutes 1RM Back Squat MetCon: For Time 27-21-15-9 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) *Timecap […]
May 18, 2018

5.19.18

CrossFit 904: Jacksonville, Florida Murph Prep- Row Style Teams of 2 1600M Row 20 Rds 5 Pullups 10 Pushups 15 Squats 1600M Row *Alternate rounds of […]
May 17, 2018

5.18.18

CrossFit 904: Jacksonville, Florida Strength: Power Clean + Push Jerk In 12-15 Mins Work up to a heavy single MetCon: For Time 800M Run 30 Snatch […]
May 16, 2018

5.17.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 8×2 Aim for 90% MetCon: Partner WOD Teams of 2 Complete 50 Back Squats (135,95) 50 Push Jerk (135,95) […]