WOD Blog

July 6, 2018

7.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! MetCon: 5 Rounds Teams 4- Waterfall Style 100M Yoke/ Barbell carry (185/125) 15 Dumbbell Clean and […]
July 5, 2018

7.6.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength: In 15 Mins Complete A. Max Muscle Snatch B. Max Power Snatch MetCon: For Time […]
July 4, 2018

7.5.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength Bench 5×5 70-80% MetCon: Partner WOD 3 Rounds for time: 40 Burpees 30 FR DB […]
July 3, 2018

7.4.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: 7AM Open Gym. 8AM+9AM Class MetCon: Fran Sandwich- from Invictus 1000M Row followed by 21-15-9 Thrusters […]