WOD Blog

February 4, 2020

02.05.20

EMOM 15 Min 1: 8 Deadlifts at 65-70% Min 2: 30 Secs Handstand Hold Min 3: 30-50 DU For Time 15 Bar MU 15 Squat Snatch […]
February 3, 2020

02.04.20

EMOM 5 2 Hang Power Clean + 2 Push Jerk Every 2:30 for 5 Sets 5 Hang Power Clean + 5 Push Jerks 3 Giant Sets […]
February 3, 2020

02.03.20

Back Squat Every 2 Mins, 8 Sets 2 Tempo + 3 No Tempo Tempo: 30X1 For Time 1 Mile Run 75 Wallballs
February 1, 2020

01.31.20

Every 2 Mins, 8 Sets1 Power Clean1 Front Squat1 Push Jerk1 Cluster*Complete as a complex, drop after the push jerk*Record highest complex “Rack City” from CFNE10 […]