WOD Blog

August 26, 2019

08.27.19

Strength – 3 Sets 10-12 Strict Supinated Pullups 10-12 Seated DB Military Press 10-12 Floor Press Rest 30 secs b/w movements Rest 1 mins b/w sets […]
August 22, 2019

08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]
August 21, 2019

08.22.19

Metcon – Teams of 2 3 RFT 1000M Row 50 Wallballs 50 Box Jumps
August 20, 2019

08.21.19

Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]