WOD Blog

May 13, 2019

05.14.19

Strength – Push Press and Push Jerk EMOM 10 2 Push Press, Build to a heavy double EMOM 10 2 Push Jerk, Build to a heavy […]
May 12, 2019

05.13.19

Post WOD 3 Sets 15-20 Banded Tricep Extensions 15-20 Banded Facepulls 30 Secs Plank Hold Rest as needed Metcon – 2 Sets for Times 800M Run […]
May 9, 2019

05.10.19

Strength – OHS A. 3X3, OHS at 3311 B. 5X2, OHS *Give 15 Mins to complete Metcon – 4 RFT 400M Run 10 Squat Snatch (135,95) […]
May 7, 2019

05.08.19

Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM […]