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WOD Blog
July 13, 2018
7.14.18
CrossFit 904: Jacksonville, Florida Beach WOD Today! 9AM @ Mickler’s Landing
July 12, 2018
7.13.18
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch.
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July 11, 2018
7.12.18
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing MetCon: With A partner 5 Rounds 22 DB Snatch 22 Box Jump
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July 10, 2018
7.11.18
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: Front Squat Conditioning EMOM 12 Min 1: 6 reps at 70%
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