- Contact Us Today
- 904.866.0558
- mandy@crossfit904.com
WOD Blog
May 10, 2018
CF904: Jacksonville, Florida Nutrition Workshop tomorrow at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Snatch 5 Sets of 3, TNG Power Snatch […]
May 9, 2018
CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]
May 8, 2018
CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Deadlift 5×8 Aim for 60-65% MetCon: For Time […]
May 7, 2018
CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: 5 Sets of 10 Dumbbell Curl and […]