WOD Blog

July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]
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July 1, 2018

7.2.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 10 3 Squat Cleans- TNG (155,105) scale down to 50-60% MetCon: […]
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June 29, 2018

6.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th Regular AM classes. No evening Classes. Go enjoy the fireworks MetCon: “Rabbit’s Delight” From Invictus Objective: Complete as […]
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June 28, 2018

6.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th adjusted hours | July 14th Beach WOD Strength: EMOM 10 2 Power Snatch (135,95) adjust down to 60-70% […]
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