WOD Blog

June 13, 2018

6.14.18

CrossFit 904: Jacksonville, Florida Come out and support our teams at RYB this weekend MetCon: Partner WOD 20 Rounds 10 KBS (53/35) 10 DB or KB […]
June 10, 2018

6.11.18

6.11.18 CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Clean High Pull + Clean *Climb MetCon: 15 minute AMRAP 250 meter row 20 Wallballs (20,14) 15 Box […]
June 7, 2018

6.8.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up Clinic. Saturday June 9, 8AM Strength: EMOM 10 1 Hang Snatch Heavy, Across MetCon: 5 Rounds 15 […]
June 6, 2018

6.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up Clinic. Saturday, June 9th 8am Skill Work: Turkish Getups Spend 10 Mins working on them. MetCon: Teams […]