WOD Blog

April 25, 2018

4.26.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×5 70-75% Across MetCon: For Time Teams of 2 100 Plate Ground to overhead (45,35) 100 Overhead Walking Lunge […]
April 24, 2018

4.25.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 6×5 70-75% Across MetCon: 4 Rounds 250M Row 25 Thrusters (45,35) Rest 1 Min b/w rds Extra Work: 3 Giant […]
April 23, 2018

4.24.18

CrossFit 904: Jacksonville, Florida Strength: E2MOM for 18 Minutes 1. Strict Press 8-10 reps @ 1111 2. Strict Pullup 6-10 reps. @ 1111 3. 100M Farmers […]
April 22, 2018

4.23.18

CrossFit 904, Jacksonville, Florida Strength: Back Squat 6×5 70-75% Across MetCon: 12 Min AMRAP 40 Double Unders 10 Front Squats (135,95) 10 Toes to Bar Extra […]