WOD Blog

May 27, 2018

5.28.18

CrossFit 904: Jacksonville, Florida MURPH!! Heats running at 8AM and 9AM MetCon: MURPH Mile Run 100 Pullups 200 Pushups 300 Squats Mile Run
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]
May 24, 2018

5.25.18

CrossFit 904: Jacksonville, Florida May 28th = Memorial Day Murph. See Coach Josh’s Blog for “Why Murph” Why Murph Strength: In 15 Mins 1RM Snatch MetCon: […]
May 23, 2018

5.24.18

CrossFit 904: Jacksonville, Florida Memorial day Murph, Monday the 28th. See coach Josh’s blog on “Why Murph” Why Murph Strength: In 15 Minutes 1RM Bench Press […]