WOD Blog

April 15, 2018

4.16.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 6×2 Across and Heavy MetCon 12 Minute AMRAP 40 DU 20 Alt. DB Snatch (50,35) 10 Burpee Box Jump […]
April 13, 2018

4.14.18

CrossFit 904: Jacksonville, FL MetCon: 18 AMRAP W/ a Partner Partner 1: 200m Wallball carry Partner 2: 15 Situps 10 Dumbbell Thrusters (95/65) Post WOD Teams […]
April 12, 2018

4.13.18

CrossFit 904: Jacksonville, Florida Strength: 10 EMOM 1 Clean and Jerk Climb to a heavy single MetCon: 10 Rounds for time 1 Squat Clean (205,135) 3/2 […]
April 11, 2018

4.12.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4×8 Across Metcon: Teams of 2 150 Wallballs (20,14) 100 Double unders 100 KBS (1.5,1) 100 Double unders 50 […]