WOD Blog

June 20, 2018

6.21.18

CrossFit 904: Jacksonville, FL Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD MetCon: 100 Plate ground to overhead *Partner must hold pull […]
June 19, 2018

6.20.18

CrossFit 904: Jacksonville, FL Strength: Every 2 Mins, 6 Sets 2 Front Squats, Heavy Aim for 90% MetCon: For Time 60 Cal Row 50 Wallballs 40 […]
June 18, 2018

6.19.18

CrossFit 904: Jacksonville, Florida Upcoming Events: CF904 RUCK – Sunday June 24 7am Strength: Every 2 minutes, 5 Sets 2 Push Press + 3 Push Jerk […]
June 15, 2018

6.16.18

6.16.18 CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 800m Run with med ball 200 Dumbbell squats 800m run with med ball 150 Single Arm dumbbell […]