WOD Blog

May 17, 2018

5.18.18

CrossFit 904: Jacksonville, Florida Strength: Power Clean + Push Jerk In 12-15 Mins Work up to a heavy single MetCon: For Time 800M Run 30 Snatch […]
May 16, 2018

5.17.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 8×2 Aim for 90% MetCon: Partner WOD Teams of 2 Complete 50 Back Squats (135,95) 50 Push Jerk (135,95) […]
May 15, 2018

5.16.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 8×2 Aim for 90% MetCon: 10 Min AMRAP 5 Strict HSPU 10 Ring Dips 15 Pushups 30 DU *Srict press/Dox […]
May 14, 2018

5.15.18

CrossFit 904: Jacksonville, Florida Strength: 5 Sets 6-8 Pullups- 2 sec Pause at top 6-8 Single Arm DB Press (ea arm) Rest as needed MetCon: 4 […]