WOD Blog

May 13, 2018

5.14.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 8×2 Aim for 90% MetCon: For Time 21-15-9 Deadlifts (225,155) Burpees Box Jumps (24,20) Extra Work: EMOM 10 2 […]
May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]
May 10, 2018

5.11.18

CF904: Jacksonville, Florida Nutrition Workshop tomorrow at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Snatch 5 Sets of 3, TNG Power Snatch […]
May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]