WOD Blog

March 27, 2018

3.28.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 5×5 Across or Climb Touch and go sets MetCon: 3 Rounds for time: 50 DU 30 Wallballs (20,14) 10 Deadlifts […]
March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]
March 25, 2018

3.26.18

CrossFit 904: Jacksonville, FL Strength: Back Squat (5×5) MetCon 5 Rounds for time: 10 Power Cleans (135/95) 10 Lateral burpees Extra Work: 10 EMOM 2 Snatch […]
March 23, 2018

3.24.18

CrossFit 904: Jacksonville, FL MetCon: With a partner: 10 rounds for time 400m Run 40 Squats 10 Burpee Box Jump Overs *Alternate movements with partner Gymnastics […]