WOD Blog

May 2, 2018

5.3.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×3 80-85% MetCon: Teams of 2 Alt Rds, complete 5 rds each 10 DB Hang Clean & Jerk (50/35) […]
May 1, 2018

5.2.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×3 80-85% MetCon: 2 minute AMRAP 300/250M Row Max Lateral Burpees Rest 2 minutes, Complete 4 Sets Extra Work: Front […]
April 30, 2018

5.1.18

CrossFit 904: Jacksonville, FL MetCon: For Time: 10-9-8-7-6-5-4-3-2-1 Strict Press (95,65) Strict Pullups Extra Work Every 90 secs for 8 Sets 200M Run *Goal is consistency
April 29, 2018

4.30.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 6×3 80-85% Across MetCon: AMRAP 15 30 DU 15 Wallballs (20,14) 30 DU 15 KBS (1.5,1) Extra Work: EMOM […]