WOD Blog

May 6, 2019

05.07.19

Strength – Post WOD 3-4 Sets 6 Weighted Pullups 12 Barbell Good Mornings 18 GHDSU or Weighted Situps Max L-Sit Hold Rest 2 Mins Metcon – […]
May 5, 2019

05.06.19

Strength – Every 2 Mins for 20 Mins A. 10 Front Squats, from the floor B. 10 Bench Press *Aim for 60% of your 1RM *Alternate […]
May 2, 2019

05.03.19

Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9 […]
April 30, 2019

05.01.19

Strength – Deficit Deadlifts 5 Sets of 5 at 30X1 Metcon – For Time 800M Run 30 Toes 2 Bar 30 DB OH Lunges (50,35) 400M […]