WOD Blog

April 29, 2018

4.30.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 6×3 80-85% Across MetCon: AMRAP 15 30 DU 15 Wallballs (20,14) 30 DU 15 KBS (1.5,1) Extra Work: EMOM […]
April 27, 2018

4.28.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 2 Alternate after each movement to complete 10 rounds 500/400M Row 10 OHS (115/75) 10 BBJO (24/20)
April 26, 2018

4.27.18

CrossFit 904: Jacksonville, Florida Strength: Build to a Max Muscle Snatch then 4 Sets of 5 TNG Power Snatch, HAP MetCon: AMRAP 9 2 Chest to […]
April 25, 2018

4.26.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×5 70-75% Across MetCon: For Time Teams of 2 100 Plate Ground to overhead (45,35) 100 Overhead Walking Lunge […]