WOD Blog

April 17, 2018

4.18.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×2 Across and Heavy MetCon: 4 Min AMRAP 21/15 Cal Row 21 Toes to Bar 21 Thrusters (75,55) Rest 4 […]
April 16, 2018

4.17.18

CrossFit 904: Jacksonville, FL Strength: 5 Sets of 6-8 Strict Pullups 6-8 Strict HSPU *Weight and deficit if possible MetCon: AMRAP 7 9 Deadlift (155,105) 6 […]
April 15, 2018

4.16.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 6×2 Across and Heavy MetCon 12 Minute AMRAP 40 DU 20 Alt. DB Snatch (50,35) 10 Burpee Box Jump […]
April 13, 2018

4.14.18

CrossFit 904: Jacksonville, FL MetCon: 18 AMRAP W/ a Partner Partner 1: 200m Wallball carry Partner 2: 15 Situps 10 Dumbbell Thrusters (95/65) Post WOD Teams […]