WOD Blog

May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]
May 8, 2018

5.9.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Deadlift 5×8 Aim for 60-65% MetCon: For Time […]
May 7, 2018

5.8.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: 5 Sets of 10 Dumbbell Curl and […]
May 6, 2018

5.7.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Back Squat 5×8 Aim for 60% MetCon: […]