WOD Blog

April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]
April 3, 2018

4.4.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 5×3 Across or Climb MetCon: For Time 25 Power Snatch (75,55) 50 Thrusters (75,55) 25 Power Snatch (75,55) *15 Min […]
April 2, 2018

4.3.18

CrossFit 904: Jacksonville, FL Skill/ Strength: 5 Sets 6-8 Pullups w/3 sec descent 6-8 Bottoms Up KB Press (ea arm) Rest as needed MetCon: For Time […]
April 1, 2018

4.2.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 5×3 Across or Climb MetCon: 12 Min AMRAP 15/12 Cal Row 12 Wallballs (20,14) 9 HSPU Extra Work: Clean […]