WOD Blog

March 30, 2018

3.31.18

CrossFit904: Jacksonville, FL Holiday Hours: Sat. 9AM only. Sunday- Closed for Easter. MetCon: Teams of 3 2400M Run Buy In Directy Into: 50 Toes to Bar […]
March 29, 2018

3.30.18

CrossFit 904: Jacksonville, FL Strength: EMOM 10 2 Cleans Climb to heavy double MetCon: 8 Minute AMRAP 4 MU- Bar or Ring 8 Front Squats (155,105) […]
March 28, 2018

3.29.18

CrossFit 904: Jacksonville, FL Strength: Bench Press 5×5 Across or Climb MetCon: Teams of 2 Alternate full rounds to complete 5 rounds each 10 Cal Row […]
March 27, 2018

3.28.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 5×5 Across or Climb Touch and go sets MetCon: 3 Rounds for time: 50 DU 30 Wallballs (20,14) 10 Deadlifts […]