WOD Blog

March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]
March 25, 2018

3.26.18

CrossFit 904: Jacksonville, FL Strength: Back Squat (5×5) MetCon 5 Rounds for time: 10 Power Cleans (135/95) 10 Lateral burpees Extra Work: 10 EMOM 2 Snatch […]
March 23, 2018

3.24.18

CrossFit 904: Jacksonville, FL MetCon: With a partner: 10 rounds for time 400m Run 40 Squats 10 Burpee Box Jump Overs *Alternate movements with partner Gymnastics […]
March 22, 2018

3.23.18

CrossFit 904: Jackonville, FL Friday Night Lights! Last workout of the 2018 CrossFit Open Here are the details: 3pm-4:30pm Open Gym. 4:30pm-6:30pm Friday Night Lights! No […]