WOD Blog

March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]
March 15, 2018

3.16.18

CrossFit 904: Jacksonville, FL 3.16.18 CrossFit Open WOD 18.4 – TBA
March 14, 2018

3.15.18

CrossFit 904: Jacksonville, FL 3.15.18 CrossFit MetCon: 25 Minute AMRAP Partner WOD 400m Run 500M Row 25 Cal Assault Bike *Split work as needed *Can also […]
March 13, 2018

3.14.18

CrossFit 904: Jacksonville, FL Metcon For Time Situps: 50-40-30-20-10 Deadlifts: 10-8-6-4-2 (275/185) Post WOD Clean Pulls 5×3 100-110 % of Clean Max