WOD Blog

March 20, 2018

3.21.18

CrossFit 904: Jacksonville, FL MetCon: 10 Minutes AMRAP 10 Hang Power Cleans (135/95) 20 Sit Ups 40 Double Unders Strength: Back Squat 5×3
March 19, 2018

3.20.18

CrossFit 904: Jacksonville, FL EMOM 12 Minutes 1. 10 Thursters (75/55) 2. 15 Kettlebell Swings (50/35) 3. 200m Run Directly into 3 RFT 10 Thrusters 15 […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]
March 15, 2018

3.16.18

CrossFit 904: Jacksonville, FL 3.16.18 CrossFit Open WOD 18.4 – TBA